The Mind-Body Connection

We are a first-class fitness and wellness center, helping you to become healthy. At My Fitness Matters, we help individuals who want to be proactive about their health form the best habits & mindset by facilitating a fun, intimate, judgment-free environment that will educate and motivate you. Let us help you realize the mind-body connection

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Who We Are

Make Fitness A Habit

Structured and intentional fitness activities combined with great health choices will accelerate you to achieve your goals faster than you think possible.

Feel More Energetic

Get active, feel great! Eliminate grogginess and "brain fog" while increasing stamina and mental sharpness.

Be Proactive About Your Health

We'll help you make an investment in your health through lifestyle changes that produce lasting results.

A Private Environment

Join a community of people that you’ll come to know and love in an intimate, private environment.

Look Forward To Exercise

As you begin to feel and think differently, you will crave the positive feelings, emotions, and feedback that your body gives you.

The Mind-Body Connection

Achieve the physiological state of optimal physical health, characterized by a powerful sense of awareness and harmony between the body and the mind.


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Latest News

  • Wellness Workshop Series: Embracing Holistic Health with Jeanette Grimes

    Discover the depth of wellness in our ...

    Discover the depth of wellness in our upcoming virtual workshop series, “The Totality of Wellness,” hosted ...

    Discover the depth of wellness in our upcoming virtual workshop series, “The Totality of Wellness,” hosted by My Fitness Matters. This series is a thoughtful exploration of the many aspects of personal health and well-being. Workshop speaker, Jeanette Grimes, MHS. possesses extensive experience in health sciences and as a best-selling wellness author, Jeanette offers insightful ...

  • Energize Your Midday with Our Fitness Studio Classes!

    Looking for an invigorating midday ...

    Looking for an invigorating midday workout! We have a range of classes to suit your fitness goals and preferences, all ...

    Looking for an invigorating midday workout! We have a range of classes to suit your fitness goals and preferences, all conveniently scheduled during the midday hours. Whether you’re looking to strengthen your core, enhance your flexibility, or simply relax and unwind, we have something for everyone. Join our fitness studio for midday classes until August ...